Ten most highest calorie food you must less eat

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In reality, there are numerous of food have their secret that you still don’t know. Today, let see how many high calorie food you need less eat in order to make yourself more healthy!


1. Pasta – from bowie to angel hair, this starch rich food adds pounds rather than subtracting them. If we could only eat the pasta only – no cheese, sauce or meat.




2. Peanut butter – salty, creamy and crunchy, a few tablespoons will add peanut buttery pounds to your body that you are trying to avoid.


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3. Guacamole – Avocados contain at least 14 grams of fat each and is considered one on the highest calorie foods list. Despite being healthy, the hefty fat calorie content should be kept limited.



4. Breakfast cereals – while they have gotten better, they are should not be added to your low calorie breakfasts. Some of the cereals is not that health that you think. Do some research and make comparison in order to get the best one for you.



5. Nutella – the choc-hazelnut combo is laced with calories that break the diet pattern.



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6. Certain cheeses – refrain from having cheese this and cheese that and try to keep this dairy product to an absolute minimum.




7. Salad Dressings – it is easier said than done, but eating a salad without dressing relieves the pressure of crabs being digested into the bloodstream.

Salad Dressings

8. Butter and Margarine – the spreadable twins should be avoided at all costs.

Butter and Margarine

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9. Bread – It has been said by many that they cannot eat a meal without this grainy buddy, but refrain from consuming it as bread is one of the highest calorie foods the grocery store sells.



10. Preservative and Additive Fruit Juices – It is best to juice them in your home, but if you must consume fruit juices, make sure they are 100%.


After you read this article. Do you change a little bit in mind? Tell us if you have additional example. If you like this post, share to your friends to let them know!


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